Paulo Silva 31:02 row
7,113m
Meters
31:02.5
Time
2:10.9
Pace
435
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 115 |
October 06, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.5 | 7,113m | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 31:02.5 | 153m | 3:24.2 | 41 | 441 | 18 |
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Workout Graph
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