Paulo Silva 10:00 row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 112 |
October 07, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 19 | 112 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 106 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 111 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 114 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 114 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 117 |
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Workout Graph
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