Paulo Silva v4000m/4:00r...3 row
12,000m
Meters
53:32.5
Time
2:13.8
Pace
715
Calories
142
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,320m |
| Overall Time | 1:05:32.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 113 |
October 07, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:32.5 | 12,000m | 2:13.8 | 146 | 802 | 19 | 142 | |
| 17:46.9 | 4,000m | 2:13.3 | 148 | 807 | 19 | 137 | |
| r: 4:00 | 659m | ||||||
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 19 | 143 | |
| r: 4:00 | 494m | ||||||
| 17:56.8 | 4,000m | 2:14.6 | 144 | 793 | 19 | 147 | |
| r: 4:00 | 167m | ||||||
| r1,320m |
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Workout Graph
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