Paulo Silva 10:06 row
2,180m
Meters
10:06.9
Time
2:19.1
Pace
124
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 113 |
October 09, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,180m | 2:19.1 | 130 | 746 | 19 | 117 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 117 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 119 |
| 10:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 117 |
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