Paulo Silva 10:05 row
2,147m
Meters
10:05.0
Time
2:20.8
Pace
121
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 75 |
October 14, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,147m | 2:20.8 | 125 | 730 | 19 | 117 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 115 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 118 |
| 10:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 119 |
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