Paulo Silva v4000m/4:00r...3 row
12,000m
Meters
53:19.8
Time
2:13.3
Pace
717
Calories
136
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,115m |
| Overall Time | 1:05:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 113 |
October 14, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:19.8 | 12,000m | 2:13.3 | 148 | 808 | 19 | 136 | |
| 17:50.5 | 4,000m | 2:13.8 | 146 | 802 | 19 | 132 | |
| r: 4:00 | 496m | ||||||
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 19 | 137 | |
| r: 4:00 | 433m | ||||||
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 19 | 141 | |
| r: 4:00 | 186m | ||||||
| r1,115m |
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Workout Graph
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