Paulo Silva 10:06 row
2,112m
Meters
10:06.4
Time
2:23.5
Pace
118
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 113 |
October 16, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,112m | 2:23.5 | 118 | 707 | 19 | 113 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 110 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 115 |
| 10:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 114 |
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