Paulo Silva v9:00/4:00r...3 row
6,555m
Meters
27:00.0
Time
2:03.5
Pace
420
Calories
157
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 113 |
October 16, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,555m | 2:03.5 | 185 | 938 | 24 | 157 | |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 24 | 152 | |
| r: 4:00 | 443m | ||||||
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 24 | 159 | |
| r: 4:00 | 557m | ||||||
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 24 | 161 | |
| r: 4:00 | 361m | ||||||
| r1,361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.