Paulo Silva v4000m/4:00r...3 row
12,000m
Meters
53:09.4
Time
2:12.8
Pace
719
Calories
136
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,178m |
| Overall Time | 1:05:09.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 114 |
October 21, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:09.4 | 12,000m | 2:12.8 | 149 | 813 | 19 | 136 | |
| 17:50.5 | 4,000m | 2:13.8 | 146 | 802 | 19 | 130 | |
| r: 4:00 | 503m | ||||||
| 17:42.6 | 4,000m | 2:12.8 | 149 | 814 | 19 | 136 | |
| r: 4:00 | 531m | ||||||
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 19 | 142 | |
| r: 4:00 | 144m | ||||||
| r1,178m |
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Workout Graph
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