Paulo Silva v20:00/r...4 row
7,760m
Meters
35:00.0
Time
2:15.3
Pace
480
Calories
135
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,682m |
| Overall Time | 47:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 85 |
October 23, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,760m | 2:15.3 | 141 | 786 | 18 | 135 | |
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 18 | 86 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 146 | |
| r: 4:00 | 670m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 153 | |
| r: 4:00 | 608m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 156 | |
| r: 4:00 | 644m | ||||||
| r1,922m |
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Workout Graph
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