Paulo Silva 10:04 row
2,196m
Meters
10:04.4
Time
2:17.6
Pace
127
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 76 |
October 28, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,196m | 2:17.6 | 134 | 762 | 19 | 119 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 116 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 121 |
| 10:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 120 |
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