Paulo Silva v4000m/4:00r...3 row
12,000m
Meters
51:44.0
Time
2:09.3
Pace
738
Calories
147
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,234m |
| Overall Time | 1:03:44.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 114 |
October 28, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:44.0 | 12,000m | 2:09.3 | 162 | 856 | 20 | 147 | |
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 20 | 142 | |
| r: 4:00 | 607m | ||||||
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 20 | 148 | |
| r: 4:00 | 534m | ||||||
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 20 | 153 | |
| r: 4:00 | 93m | ||||||
| r1,234m |
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Workout Graph
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