Paulo Silva 10:05 row
2,203m
Meters
10:05.8
Time
2:17.4
Pace
127
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 76 |
November 04, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,203m | 2:17.4 | 135 | 763 | 20 | 116 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 114 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 118 |
| 10:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 118 |
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