Paulo Silva v4000m/4:00r...3 row
12,000m
Meters
51:46.4
Time
2:09.4
Pace
736
Calories
142
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,062m |
| Overall Time | 1:03:46.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 114 |
November 04, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:46.4 | 12,000m | 2:09.4 | 161 | 855 | 20 | 142 | |
| 17:17.2 | 4,000m | 2:09.6 | 161 | 852 | 20 | 137 | |
| r: 4:00 | 592m | ||||||
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 20 | 145 | |
| r: 4:00 | 34m | ||||||
| 17:13.2 | 4,000m | 2:09.1 | 162 | 859 | 20 | 145 | |
| r: 4:00 | 436m | ||||||
| r1,062m |
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Workout Graph
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