Paulo Silva 3x15:00/4:00r row
10,706m
Meters
45:00.0
Time
2:06.0
Pace
674
Calories
148
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,519m |
| Overall Time | 57:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 114 |
November 06, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,706m | 2:06.0 | 175 | 900 | 20 | 148 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 20 | 147 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 20 | 142 |
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 20 | 156 |
| r813m |
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Workout Graph
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