Paulo Silva 10:08 row
2,174m
Meters
10:08.1
Time
2:19.8
Pace
124
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 113 |
November 11, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,174m | 2:19.8 | 128 | 740 | 19 | 114 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 111 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 116 |
| 10:08.1 | 25m | 2:42.0 | 82 | 583 | 7 | 115 |
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