Paulo Silva v4000m/4:00r...3 row
12,000m
Meters
51:21.6
Time
2:08.4
Pace
742
Calories
146
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,354m |
| Overall Time | 1:03:21.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 113 |
November 11, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:21.6 | 12,000m | 2:08.4 | 165 | 869 | 20 | 146 | |
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 20 | 141 | |
| r: 4:00 | 542m | ||||||
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 20 | 147 | |
| r: 4:00 | 504m | ||||||
| 17:04.6 | 4,000m | 2:08.0 | 167 | 873 | 20 | 151 | |
| r: 4:00 | 308m | ||||||
| r1,354m |
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Workout Graph
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