Paulo Silva v15:00/4:00r...3 row
8,595
Meters
36:09.1
Time
2:06.1
Pace
542
Calories
154
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 48:09.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 114 |
November 13, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.1 | 8,595 | 2:06.1 | 174 | 899 | 19 | 154 | |
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 20 | 153 | |
| r: 4:00 | 463 | ||||||
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 20 | 158 | |
| r: 4:00 | 488 | ||||||
| 6:09.1 | 1,423 | 2:09.6 | 160 | 852 | 19 | 153 | |
| r951 |
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Workout Graph
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