Paulo Silva 10:06 row
2,153m
Meters
10:06.4
Time
2:20.8
Pace
122
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 114 |
November 18, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,153m | 2:20.8 | 125 | 731 | 19 | 116 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 115 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 117 |
| 10:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 117 |
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