Paulo Silva v4000m/4:00r...3 row
12,000
Meters
51:10.4
Time
2:07.9
Pace
745
Calories
147
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,496 |
| Overall Time | 1:03:10.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 114 |
November 18, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:10.4 | 12,000 | 2:07.9 | 167 | 875 | 20 | 147 | |
| 17:04.3 | 4,000 | 2:08.0 | 167 | 873 | 20 | 140 | |
| r: 4:00 | 639 | ||||||
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 20 | 149 | |
| r: 4:00 | 520 | ||||||
| 17:02.5 | 4,000 | 2:07.8 | 168 | 876 | 20 | 152 | |
| r: 4:00 | 337 | ||||||
| r1,496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.