Paulo Silva 10:06 row
2,148m
Meters
10:06.3
Time
2:21.1
Pace
121
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 115 |
November 20, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,148m | 2:21.1 | 125 | 728 | 19 | 113 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 109 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 116 |
| 10:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.