Paulo Silva v15:00/4:00r...3 row
8,396m
Meters
35:06.3
Time
2:05.4
Pace
532
Calories
154
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,450m |
| Overall Time | 47:06.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 115 |
November 20, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.3 | 8,396m | 2:05.4 | 177 | 910 | 21 | 154 | |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 22 | 152 | |
| r: 4:00 | 587m | ||||||
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 22 | 159 | |
| r: 4:00 | 467m | ||||||
| 5:06.3 | 1,195m | 2:08.1 | 166 | 872 | 20 | 153 | |
| r: 4:00 | 0m | ||||||
| r1,054m |
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Workout Graph
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