Paulo Silva 10:26 row
2,487m
Meters
10:26.0
Time
2:05.8
Pace
158
Calories
104
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 114 |
November 20, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 2,487m | 2:05.8 | 176 | 904 | 22 | 104 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 104 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 105 |
| 10:26.0 | 61m | 3:33.1 | 36 | 424 | 18 | 105 |
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