Paulo Silva 1:16 row
193m
Meters
1:16.0
Time
3:16.8
Pace
9
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 113 |
November 20, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.0 | 193m | 3:16.8 | 46 | 457 | 19 | 118 |
| 1:16.0 | 193m | 3:16.8 | 46 | 457 | 19 | 118 |
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Workout Graph
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