Paulo Silva 4x4000m/4:00r row
16,000
Meters
1:09:38.3
Time
2:10.5
Pace
974
Calories
138
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,126 |
| Overall Time | 1:25:38.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 113 |
November 24, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:38.3 | 16,000 | 2:10.5 | 157 | 841 | 20 | 138 |
| 17:26.2 | 4,000 | 2:10.7 | 156 | 838 | 20 | 131 |
| 17:25.1 | 4,000 | 2:10.6 | 157 | 840 | 20 | 137 |
| 17:23.9 | 4,000 | 2:10.4 | 158 | 842 | 20 | 141 |
| 17:23.1 | 4,000 | 2:10.3 | 158 | 843 | 20 | 144 |
| r1,126 |
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Workout Graph
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