Paulo Silva 3x15:00/4:00r row
10,400
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
142
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,539 |
| Overall Time | 57:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 115 |
November 27, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,400 | 2:09.8 | 160 | 850 | 20 | 142 |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 20 | 137 |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 20 | 143 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 20 | 146 |
| r1,139 |
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Workout Graph
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