Paulo Silva 2x1000m/2:00r row
2,000
Meters
7:39.6
Time
1:54.9
Pace
139
Calories
157
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 11:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 114 |
December 04, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 26 | 157 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | 156 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | 159 |
| r532 |
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Workout Graph
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