Paulo Silva 10:10 row
2,208
Meters
10:10.5
Time
2:18.2
Pace
126
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 113 |
January 05, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,208 | 2:18.2 | 132 | 755 | 20 | 120 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 114 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 124 |
| 10:10.5 | 35 | 2:30.0 | 104 | 656 | 11 | 124 |
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Workout Graph
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