Paulo Silva 5x500m/1:00r row
2,500
Meters
9:13.3
Time
1:50.6
Pace
180
Calories
155
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 14:13.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 111 |
January 22, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.3 | 2,500 | 1:50.6 | 258 | 1188 | 28 | 155 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 144 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 153 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 158 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 161 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 161 |
| r602 |
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Workout Graph
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