Paulo Silva 15:08 row
3,167
Meters
15:08.9
Time
2:23.4
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 115 |
February 03, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.9 | 3,167 | 2:23.4 | 118 | 707 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 15:08.9 | 28 | 2:38.9 | 87 | 600 | 7 |
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