Paulo Silva 3x10:00/1:00r row
7,159
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,377 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 114 |
March 05, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 23 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 23 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 23 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 23 | |
| r218 |
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Workout Graph
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