Paulo Silva 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
112
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 114 |
March 17, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 21 | 130 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 123 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 127 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 131 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 135 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 138 |
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Workout Graph
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