Paulo Silva 2x800m/4:00r row
1,600
Meters
5:55.7
Time
1:51.1
Pace
116
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 13:55.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 114 |
March 19, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.7 | 1,600 | 1:51.1 | 255 | 1177 | 28 | |
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 28 | |
| 2:57.6 | 800 | 1:51.0 | 256 | 1180 | 28 | |
| r1,580 |
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Workout Graph
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