Brother Ketchup 20x1:00/1:00r row
4,806
Meters
20:00.0
Time
2:04.8
Pace
298
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 99 |
March 30, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r2,028 |
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Workout Graph
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