Brother Ketchup 5x5:00/3:00r row
5,829
Meters
25:00.0
Time
2:08.6
Pace
359
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 0 |
April 04, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,829 | 2:08.6 | 164 | 865 | 26 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | |
| r349 |
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Workout Graph
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