Brother Ketchup 20x1:00/1:00r row
4,895
Meters
20:00.0
Time
2:02.5
Pace
310
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 100 |
July 19, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r2,055 |
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Workout Graph
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