Brother Ketchup v1:00/1:00r...11 row
4,886
Meters
20:00.0
Time
2:02.7
Pace
312
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 100 |
July 21, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 3:00 | 305 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 173 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 3:00 | 270 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 27 | |||||
| r1,797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.