Brother Ketchup 10x1:00/1:00r row
2,464
Meters
10:00.0
Time
2:01.7
Pace
162
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 88 |
September 27, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r1,120 |
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Workout Graph
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