Brother Ketchup 5x1000m/2:00r row
5,000
Meters
21:24.4
Time
2:08.4
Pace
312
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 31:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 80 |
September 29, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 26 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 27 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | |
| r634 |
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Workout Graph
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