Brother Ketchup 8x1000m/2:00r row
8,000
Meters
34:03.2
Time
2:07.7
Pace
501
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,717 |
| Overall Time | 50:03.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 80 |
October 05, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.2 | 8,000 | 2:07.7 | 168 | 878 | 26 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 27 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | |
| r717 |
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Workout Graph
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