Brother Ketchup v1:00/1:00r...11 row
4,892
Meters
20:00.0
Time
2:02.6
Pace
319
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 81 |
October 07, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 3:00 | 264 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 3:00 | 173 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 53 | |||||
| r1,501 |
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Workout Graph
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