Brother Ketchup 5x1000m/2:00r row
5,000
Meters
21:04.3
Time
2:06.4
Pace
316
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 31:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 78 |
October 08, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 26 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 27 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | |
| r720 |
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Workout Graph
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