Brother Ketchup v1:00/1:00r...11 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
339
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 125 |
October 30, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1017 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 27 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 27 | |
| r: 3:00 | 129 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 2:00 | 118 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 30 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 28 | |
| r: 3:00 | 163 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 28 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | |
| r: 1:00 | 45 | |||||
| r1,348 |
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Workout Graph
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