Brother Ketchup v1:00/1:00r...11 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
297
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 92 |
June 05, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 891 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 26 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 26 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| r: 3:00 | 35 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 27 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 30 | |
| r: 1:00 | 50 | |||||
| r663 |
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Workout Graph
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