Brother Ketchup 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 91 |
June 08, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 819 | 273 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 6:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 8:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 25 |
| 9:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 |
| 10:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
| 11:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 24 |
| 12:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 |
| 13:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 24 |
| 14:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 15:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 |
| 16:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 25 |
| 17:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 25 |
| 18:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 19:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 20:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.