Brother Ketchup 20x1:00/1:00r row
4,710
Meters
20:00.0
Time
2:07.3
Pace
285
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 94 |
July 15, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 855 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| r1,644 |
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Workout Graph
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