Brother Ketchup 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 89 |
July 17, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 770 | 385 | 23 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 |
| 6:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 23 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 23 |
| 12:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 |
| 14:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 23 |
| 16:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 |
| 18:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 |
| 20:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 25 |
| 22:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 |
| 24:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 |
| 26:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 23 |
| 28:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 24 |
| 30:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 25 |
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Workout Graph
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