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Brother Ketchup v1:00/1:00r...20 row

4,916

Meters

20:00.0

Time

2:02.0

Pace

313

Calories

Rest Distance1,153
Rest Time20:00.0
Overall Distance6,069
Overall Time40:00.0
Average Watts193
Calories Per Hour939
Stroke Rate30
Stroke Count749
Drag Factor89

July 22, 2026 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,916 2:02.0 193 939 30
1:00.0 231 2:09.8 160 840 29
r: 1:00 37
1:00.0 237 2:06.5 173 840 29
r: 1:00 106
1:00.0 239 2:05.5 177 900 29
r: 1:00 31
1:00.0 241 2:04.4 181 900 30
r: 1:00 85
1:00.0 240 2:05.0 179 900 30
r: 1:00 99
1:00.0 243 2:03.4 186 900 30
r: 1:00 32
1:00.0 244 2:02.9 188 900 30
r: 1:00 31
1:00.0 247 2:01.4 195 960 31
r: 1:00 62
1:00.0 246 2:01.9 193 960 30
r: 1:00 83
1:00.0 247 2:01.4 195 960 30
r: 1:00 66
1:00.0 247 2:01.4 195 960 31
r: 1:00 83
1:00.0 248 2:00.9 198 960 31
r: 1:00 98
1:00.0 250 2:00.0 203 960 31
r: 1:00 33
1:00.0 250 2:00.0 203 960 30
r: 1:00 36
1:00.0 251 1:59.5 205 960 31
r: 1:00 35
1:00.0 250 2:00.0 203 960 31
r: 1:00 38
1:00.0 249 2:00.4 200 960 31
r: 1:00 47
1:00.0 249 2:00.4 200 960 30
r: 1:00 63
1:00.0 252 1:59.0 207 1020 31
r: 1:00 64
1:00.0 256 1:57.1 217 1020 30
r: 1:00 24
r1,153

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