Brother Ketchup v1:00/1:00r...11 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
297
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 87 |
July 29, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 891 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 26 | |
| r: 3:00 | 103 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | |
| r: 3:00 | 68 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 19 | |||||
| r656 |
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Workout Graph
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