Brother Ketchup v1:00/1:00r...11 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
304
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 88 |
August 04, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 912 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 27 | |
| r: 3:00 | 145 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 28 | |
| r: 3:00 | 48 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 29 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 44 | |||||
| r906 |
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Workout Graph
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